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I specialize in coaching busy individuals who want to lose 10+ pounds, improve their health markers, and build sustainable habits, all without fad diets, extreme restriction, or complicated meal plans. My goal is to make your progression through the program as realistic, enjoyable and successful as possible.
In addition, I offer dedicated prenatal and postpartum wellness coaching to support women through every stage of pregnancy and beyond. This includes safe, tailored exercise programs, nutritional guidance to meet your body’s changing needs, and strategies to promote recovery, strength, and energy, helping you feel confident and supported during one of the most important transitions of your life.
1:1 ULTIMATE COACHING PACKAGE
1:1 ULTIMATE COACHING PACKAGE
Six months of fully personalized coaching with 24 private virtual sessions to keep you on track, accountable, and supported every step of the way.
Tailored for clients starting from scratch, with step-by-step guidance on essential health foundations and how to seamlessly integrate them into your lifestyle and personal goals.
Progresses through key phases of health improvement, allowing both your body and mind the time they need to adapt for optimal, lasting results.
Utilizes evidence-based strategies to identify potential risk factors, supporting you through every stage of lifestyle change with weekly check-ins and adjustments to your plan as needed.
PRENATAL AND POST-PARTUM COACHING
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