Hey! I’m Kalsie: a mom, lifter, business owner and certified health coach who knows what it’s like to juggle life’s chaos while trying to lose fat and feel good in your own skin. I don’t do fad diets or miracle fixes; I focus on real, sustainable habits that suit your life & not the other way around. Together, we’ll cut through the noise, build your confidence, and create a wellness plan you’ll actually stick to. We eliminate the all-or-nothing mindset and create the structure you need to lose fat, move without pain, boost energy, and feel sexy and confident long-term. 

I’m a coach who blends my real-world experience as a busy mom and heavy lifter with a habit-based, whole-person approach to fat loss and wellness. My coaching is grounded in empathy, honesty, and humor, empowering you to build boundaries, improve mindset, and actually enjoy your journey, not just the destination. 

Start by booking a free call today!